Lace up your trainers, rally your girlfriends and join Women’s Running this Summer for their 10k and 5k running events in Finsbury and Brockwell Park.
The Bupa Westminster Mile is held on the most iconic mile in the world, starting on The Mall and finishing in front of Buckingham Palace. There will be a series of races throughout the day on Sunday 24 May 2015 with categories for all ages and abilities, so everyone can take part.
Stephanie is a 27 year old Transport Planner who used to find exercising as a chore and had to do it so that she didn’t feel ‘guilty’ for being ‘unhealthy’. Read on to find out how she overcame this and hasn’t looked back since!
Alison is a 27 year old Londoner who loves running, eating cake and having a laugh. Find out what motivates her and where are her favourite places in London for running!
Running is free, you can do it anywhere, and it burns more calories than any other mainstream exercise.
Regular running can reduce your risk of chronic illnesses, such as heart disease, type 2 diabetes and stroke. It can also boost your mood and keep your weight under control.
This summer Run England is inviting everyone to give running a go and celebrate all the great benefits that running has to offer. Whether it’s burning calories, saving money on the commute or just relaxing and making new friends – the positives are endless.